Because You Were Made to Move
780-568-2032
9807 103 St
Sexsmith, AB
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Elbow
» Exercises : Stength and Stability, Extension
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Exercises
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Elbow Issues
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Extension
Flexion
Pronation
Range of motion
Stength and Stability
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Supination
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Wrist extension
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
Tricep extension
Stand tall, with your head and neck erect, and shoulders in neutral position.
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